We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.Cut down on social media Too much time spent on social media, can be detrimental for mental health …
Being healthy at this time of the year is possible. As usual here are a few simple yet effective tips, to make your Christmas and festive season, healthier, memorable, and meaningful at the same time. Focus on experiences Focus on experiences rather than material things. It’s not things that make us happy but experiences and …
1.Do weight or resistance training Many women are afraid that working out with weight or against resistance will make them “bulky” but that it is not necessarily true, and you still use lighter hand or ankle weights or resistance bands & springs as we do in Pilates to make a difference. Our muscle mass decreases …
A lovely, easy to do family dinner, that everybody will love. Any leftover from the main meal, can be re-used in easy to do recipes the next day to save time in the kitchen and maximise your food shopping. Ingredients Optional gluten-free option Method
his is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sound familiar. You have managed to get you through the paces, overhaul your diet, start moving more and …
Most of us tend to start a new diet or detox on a Monday, and most of us usually struggle to carry through and abandon their plans of a healthier diet mid-week. Could it be that the timing is just wrong? The answer is yes. Starting your diet or detox at the weekend instead, will …
What I like is really easy, delicious and quick to make healthy food. I like the sensation of feeling nourished but also light and full of energy that comes with healthy meals, but I don’t like much of the fuss of complicated and long recipes and endless shopping list. This soup is made with store …
A great soup for this chilly weather, this sweet potato and red lentils soup, is filling, healthy, and budget-friendly. Basically a full meal, brings lots of fibers, vegetable proteins, vitamin A, some vitamins B, and minerals. Sweet potatoes are good for eyesight and have anti-inflammatory benefits, so important for the winter when we are most …
It’s that time of the year again, when the first colds and flu of the season start to appear. Our lifestyle and nutrition can have an influence on our immune system and the way we responds to minor illnesses. Have you ever noticed how we always seems to catch colds and bugs, when we are …
Finding pleasure in cooking and food prep is one of the secrets to a healthy life. Most people see meal preparation as a chore but shifting your mindset can be a deal breaker. Meal preparation can be an experience that helps you focus on the present moment, and reconnect with your senses and creativity. Here …
