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Pasta is a classic of Italian cuisine. But can you really eat pasta and be healthy? Well depends. In a well-balanced healthy eating regime, a pasta dish two or three times a week can be ok for a healthy and active person. This spaghetti with king prawns, cherry tomatoes and black olives pasta, really delicious …

This Greek basil, spinach & walnuts pesto, is utterly delicious and absolutely easy to do. The Greek basil, brings a distinctive aroma, while the spinach, walnuts, lemon & extra-virgin olive oil, have great health benefits. Pesto’s are one of those life saver food that you buy when really short of time. They are people pleasers, …