This Greek yogurt and blackberry coulis is the perfect seasonal healthy dessert for the Autumn. I am a fan of Greek yogurt, the creamy, full fat version of it. I know that we are trained to think that full fat is bad for you, but even the full fat version of it will only contain …
Perfect for kids this vegetable-loaded healthy pasta with pesto, peas and asparagus recipe is delicious and the ideal option for when you feel lazy and have little time but want an easy and comforting meal. The extra vegetables in the recipe not only add fibers but will make sure that you fill full and satisfied, …
What to eat in November. Eating seasonal food is good for sustainability and your health and November is a month surprisingly rich in anti-oxidants and anti-inflammatory foods. There is a huge variety of vegetables and fruits to choose from to please our taste buds and support our health. Pears. Surprisingly rich in anti-oxidants and phytonutrients, …
Did you know that foods labeled “healthy” can contain a lot of sugar too?We all know that we should not give in to those cravings of chocolate cookies ( it is never really only one, is it) but what most people don’t realize, even the most well-educated and health-conscious ones that tend to be my …
Digestive issues are quite common. A poor or disorderly diet, stress, poor eating hygiene, lack of sleep and even a sedentary life, can all contribute. The first port of call is obviously to check with your GP as any change in digestive functions can mask a proper condition and you wouldn’t want to miss on …
These are the seven rules for a healthy diet that works for me On another note, a “healthy diet” is one that makes your body works at its best and that fits with your lifestyle. Every human being is unique, and what works for one person might not work for another.
Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find the time for self-care and health, without feeling overwhelmed or …
We all know that we need to eat our “five a day” portions of vegetables, but do we really know why? The first thing that comes to our minds is definitely fibres and gut health, which are obviously very important, yes, but is that the only reason to include plenty of veggies in our diet? …
Moderation and varietyFirst of all, yes the Mediterranean diet is not a low-carb diet, but carbs are included in moderation and balanced with many other nutrients. If we have more of a starchy-based meal, than the other meal of the day might be more protein-based, including fish, legumes, eggs or meat usually accompanied by a …
This cannellini bean hummus recipe is delicate yet filling. and rich in vegetable proteins and healthy fats. Very easy to make it is great as a healthy snack, or even a proper meal accompanied by some vegetables. Hummus is considered a very healthy food, and a great snack, but most hummus found at supermarkets are …
