This polenta with walnuts and Parmesan cheese recipe is the perfect quick meal for when you want something comforting but don’t feel like cooking. It is ready in literally 5 minutes, it’s delicious and gluten-free. Polenta is a traditional dish from the Northern Italy, made from corn flour. It is constituted mainly by carbs, so …
Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. Raw vegetables maintain intact heat sensitive vitains like Vitamin C, and have a enzymes that can aid your digestive system. This is a simple and easy …
This gluten-free quinoa porridge breakfast bowl with berries is ready in no time and delicious. Slower release carbs I am always on the lookout for low-sugar and possibly gluten-free breakfast ideas, This quinoa breakfast bowl is great for using up leftovers This gluten-free nutrient-rich breakfast recipe is perfect to use up any quinoa leftovers, and …
Vitamin C is one of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than a hundred cellular reactions. It helps iron absorption, and collagen formation ( yes it is anti-aging that is why it is often added to anti-aging creams), supports the immune system and liver …
This chicken salad is ready in no time and it is really delicious. I have named it ” My Waitrose Chicken Salad” because I use Waitrose’s sweet potato falafel to give it a bit of flavor. Easy and nutrient-dense Yes, I know they are ready-made, but this salad will bring lots of good nutrients, like …
When shopping for healthy fruits and vegetables it is always difficult to know which are best to buy organic and which one are OK to bought conventionally grown. The EWG, the Environmental Working Group is an American organization that annually publish a list of the most pesticide ridden fruits and vegetables and the least pesticide …
Today I wanted to share this recipe that has become my staple for the Summer. I personally quite like to add some antioxidants and phytonutrients with my drinks, but at zero calories and no sugar. This iced detox tea is delicious, fresh and thirst-quenching. It will give you a bit of energy while at the …
I love crudites. They are great for using up vegetable leftovers, increasing the amount of vegetables in your diet, as a healthy snack option, and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, so important in weight loss and management. My advice is …
This Italian chicken and avocado salad is healthy, delicious and nutrient-dense. Ready in only 15 min, this is the perfect healthy salad for when life gets busy. Made with arugula (rocket in UK) , radicchio, tomatoes, avocado and pepper & lemon chicken fillets, this salad is a full meal, filling and satisfying. Seasoned with cold-pressed …
Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. Here are some easy tips, that can help you reflect …
