A super delicious, healthy and anti-inflammatory juice, this chard and pinepple juice will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute for spinach and kale, and a super food in its …
The best foods to promote eye health and help manage various eye conditions. Learn how a nutritious diet can protect your vision and support long-term eye health. The Ultimate Guide to Eye Health: Nutrition for Better Vision Proper nutrition is very important for eye health and vision. Your food choice can help prevent many eye …
We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.Cut down on social media Too much time spent on social media, can be detrimental for mental health …
Being healthy at this time of the year is possible. As usual here are a few simple yet effective tips, to make your Christmas and festive season, healthier, memorable, and meaningful at the same time. Focus on experiences Focus on experiences rather than material things. It’s not things that make us happy but experiences and …
1.Do weight or resistance training Many women are afraid that working out with weight or against resistance will make them “bulky” but that it is not necessarily true, and you still use lighter hand or ankle weights or resistance bands & springs as we do in Pilates to make a difference. Our muscle mass decreases …
his is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sound familiar. You have managed to get you through the paces, overhaul your diet, start moving more and …
Most of us tend to start a new diet or detox on a Monday, and most of us usually struggle to carry through and abandon their plans of a healthier diet mid-week. Could it be that the timing is just wrong? The answer is yes. Starting your diet or detox at the weekend instead, will …
It’s that time of the year again, when the first colds and flu of the season start to appear. Our lifestyle and nutrition can have an influence on our immune system and the way we responds to minor illnesses. Have you ever noticed how we always seems to catch colds and bugs, when we are …
Finding pleasure in cooking and food prep is one of the secrets to a healthy life. Most people see meal preparation as a chore but shifting your mindset can be a deal breaker. Meal preparation can be an experience that helps you focus on the present moment, and reconnect with your senses and creativity. Here …
What to eat in November. Eating seasonal food is good for sustainability and your health and November is a month surprisingly rich in anti-oxidants and anti-inflammatory foods. There is a huge variety of vegetables and fruits to choose from to please our taste buds and support our health. Pears. Surprisingly rich in anti-oxidants and phytonutrients, …
