This raw cacao and cinnamon hot chocolate is one of the healthiest hot chocolate you can have. Very low in calories and sugar, it is the best One of the greatest challenges, when you are trying to follow a diet or a healthy eating regime, is dealing with sugar cravings. Whether your body is asking …
Cauliflower and Parmesan cheese are a great combination and these cauliflower and Parmesan pancakes will have it all. They are really tasty to start with, they are gluten-free, low in carbs and rich in fibers and nutrients. They are the perfect snack for kids, especially for fussy eaters, so you can sneak some veggies in! …
ntuitive eating is a way of eating that follows your natural cues and is opposed to diet culture and obsession with calories. In intuitive eating, we rediscover our natural rhythms and the pleasure of food. Food becomes nourishment and self-care. Important health organizations like The British Heart Foundations are recommending intuitive eating as a healthy …
This lentils stew is delicious and super easy to do. Made with only three ingredients it is also a good budget friendly option for a delicious family meal that is vegan, gluten-free, dairy & nut-free. You can enjoy this with a bit of bread on the side, or some quinoa. Lentils, like most legumes contain …
Since the start of this blog, I have been fascinated more and more by Middle Eastern cuisine. Similar in a way to the Italian one, mostly for its use of olive oil and fresh vegetables, it create complexity with the use of intriguing spices and contrasting flavors. This recipe is vaguely inspired by Persian cuisine, …
This beautiful smoked mackerel salad is delicious, nutritient-dense and ready in 5 min! Great for work from home lunch or healthy dinner It is perfect for a Summer meal, when you really don’t have time or don’t feel like cooking. The layered ingredients, herbs and seasonings used in this recipe, bring out lot of flavous …
After Christmas, we all want some light and healthier food, and if you are a fan of Veguanary this sweet potato chili is really great. It is really delicious to start with, so it can be your ideal substitute for a yummy mid-week dinner where you can introduce lots of vegetables in your diet, but …
To celebrate pancake day, I would like to propose a no added sugar, gluten-free, grain-free, dairy-free, nut-free, banana and buckwheat pancakes recipe. You can try these banana pancakes with different toppings, the most classical of them being a few drops of organic maple syrup, but I had them the following morning slightly toasted on their …
Just in time for Valentine, these delicious gluten-free chocolate pancakes are perfect for a special breakfast or for those moments when you need a special sweet but healthy treat. Gluten-free, grain-free, dairy-free and nut-free Made with buckwheat, banana and raw cacao powder, they also grain-free, gluten-free, dairy-free, & nut-free Buckwheat is a healthier option than …
A delicious, comforting and decadent gluten-free Italian gnocchi recipe. Thyme infused, roasted Romano peppers, tomatoes, olive oil and feta cheese for this rich Mediterranean flavors dish, that will satisfy your palate. What you need for this Italian Gnocchi with Tomatoes, Peppers and Feta Cheese serves 2-3 people How to make this Italian Gnocchi with Roasted …
