These low-sugar blueberry pancakes are healthy but bursting with flavor! These healthy pancakes were a lovely treat, were ready in 5 minutes and they were moist and bursting with flavor. Basically, the amount of blueberries is what gives flavor and sweetness to the pancakes, making them really delicious but healthy.
When you cook from scratch you can control the quality of the ingredients you use and make little tweaks for your favorite foods in a way that supports your health and well-being without missing out on taste.
How to make these blueberry pancakes
The blueberries need to be cut as well as this releases some of the juices back into the batter. You can have these pancakes for breakfast or when you need a healthy sweet treat, and they are particularly good for children, so you can give them a sweet treat but control the amount of sugar they have and benefits from the blueberries, especially for those kids who don’t like to eat fruits or vegetables.
Make sure that use only the smallest amount of maple syrup to keep the sugar low, or simply have them without any maple syrup perhaps accompanied by a cup of tea of coffee.
How to make these blueberry pancakes gluten-free
You use oat flour.
The recipe makes for 5 smallish pancakes.
Ingredients
- 1 Egg
- 4 tbsp Self-raising flour Organic, if you can
- 2 tbsp Milk
- 10 Blueberries
Instructions
Simply mix all the ingredients together and cook in a healthy non-stick pan. Serve with a very small drizzle of maple juice.
