A seasonal, gluten-free, super delicious salad this salmon, spinach and strawberries quinoa salad is really rich in nutrients and great to use up all those quinoa leftovers! All in under 15 min…. Preparation time 12/15 min Ingredients How to make this salmon quinoa salad with spinach and strawberries Place the quinoa in a pot with …
A super delicious, healthy and anti-inflammatory juice, this chard and pinepple juice will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute for spinach and kale, and a super food in its …
If you are looking for something quick, tasty, and healthy this Ajvar chicken salad is for you. Ajvar sauce is a popular Balkan sauce, made with peppers and aubergines. In the Balkans, this sauce is basically used on everything: tomato sauces, pasta, meats, fish, or on its own with bread or raw veggies. And while …
The best foods to promote eye health and help manage various eye conditions. Learn how a nutritious diet can protect your vision and support long-term eye health. The Ultimate Guide to Eye Health: Nutrition for Better Vision Proper nutrition is very important for eye health and vision. Your food choice can help prevent many eye …
We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.Cut down on social media Too much time spent on social media, can be detrimental for mental health …
Being healthy at this time of the year is possible. As usual here are a few simple yet effective tips, to make your Christmas and festive season, healthier, memorable, and meaningful at the same time. Focus on experiences Focus on experiences rather than material things. It’s not things that make us happy but experiences and …
1.Do weight or resistance training Many women are afraid that working out with weight or against resistance will make them “bulky” but that it is not necessarily true, and you still use lighter hand or ankle weights or resistance bands & springs as we do in Pilates to make a difference. Our muscle mass decreases …
A lovely, easy to do family dinner, that everybody will love. Any leftover from the main meal, can be re-used in easy to do recipes the next day to save time in the kitchen and maximise your food shopping. Ingredients Optional gluten-free option Method
his is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sound familiar. You have managed to get you through the paces, overhaul your diet, start moving more and …
Most of us tend to start a new diet or detox on a Monday, and most of us usually struggle to carry through and abandon their plans of a healthier diet mid-week. Could it be that the timing is just wrong? The answer is yes. Starting your diet or detox at the weekend instead, will …
