More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon. The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body. To me it is perfect like that, with no need for honey or maple syrup. Make sure though, …
This pasta is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta, but I can certainly recommend this one. …
Just in time for your New Year detox, here is a NO cook this salmon, beetroot, chard & heirloom tomatoes salad is healthy, delicious and super-quick to make. Rich in healthy fats, proteins and anti-inflammatory properties this rainbow salad is ready for those days when you have no time but want to stock up on …
I just wanted to share a quick post to respond to all those questions I received on how to balance out those heavy Christmas meals… First I hope you have enjoyed your Christmas, and I hope that your Christmas did not revolve only around food, but that it was filled with scents, emotions, and connection. …
Christmas and the festive season can be a challenging time for those struggling with emotional or binge eating. In reality, the best way to deal with emotional eating at Christmas is to learn to have a healthier and happier relationship with food throughout the whole year. But you can still start making positive changes during …
This pumpkin and sage risotto, is delicious and delicate. A classic of Italian cuisine, this pumpkin and sage risotto is made with olive oil instead of butter, making it lighter and easier to digest. The taste is delicious, light yet full of flavor. Gluten-free. A real, authentic Italian recipe that will impress your guests at …
Easy salmon, broad beans, peas and tamari rice saladPerfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well-balanced meal with plenty of proteins, fibers and a modest amount of carbs. The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add a touch of …
When it comes to food, most of us tend to be stuck in rut, and most people ignore the amazing power that natural foods have on our health and wellbeing. So here you go with some tips from a health coach. 1.PUMPKIN Pumpkins are not only delicious but they are rich in Vitamin A and …
How to regulate your circadian rhythms: circadian rhythms are what regulate your body’s wake/sleep cycle: they work pretty much work in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates them is actually quite complex and involves a couple of …
This delicious asparagus and prawn risotto recipe is a classic of Italian cuisine, and it is perfect for every occasion, from a solo dinner to a romantic dinner for two or a party with friends. The benefit of this risotto recipe is that is perfectly balanced in its carbs, vegetables & protein components so it …
