Christmas and the festive season can be a challenging time for those struggling with emotional or binge eating. In reality, the best way to deal with emotional eating at Christmas is to learn to have a healthier and happier relationship with food throughout the whole year. But you can still start making positive changes during …
This pumpkin and sage risotto, is delicious and delicate. A classic of Italian cuisine, this pumpkin and sage risotto is made with olive oil instead of butter, making it lighter and easier to digest. The taste is delicious, light yet full of flavor. Gluten-free. A real, authentic Italian recipe that will impress your guests at …
Cauliflower and Parmesan cheese are a great combination and these cauliflower and Parmesan pancakes will have it all. They are really tasty to start with, they are gluten-free, low in carbs and rich in fibers and nutrients. They are the perfect snack for kids, especially for fussy eaters, so you can sneak some veggies in! …
Easy salmon, broad beans, peas and tamari rice saladPerfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well-balanced meal with plenty of proteins, fibers and a modest amount of carbs. The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add a touch of …
When it comes to food, most of us tend to be stuck in rut, and most people ignore the amazing power that natural foods have on our health and wellbeing. So here you go with some tips from a health coach. 1.PUMPKIN Pumpkins are not only delicious but they are rich in Vitamin A and …
How to regulate your circadian rhythms: circadian rhythms are what regulate your body’s wake/sleep cycle: they work pretty much work in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates them is actually quite complex and involves a couple of …
This delicious asparagus and prawn risotto recipe is a classic of Italian cuisine, and it is perfect for every occasion, from a solo dinner to a romantic dinner for two or a party with friends. The benefit of this risotto recipe is that is perfectly balanced in its carbs, vegetables & protein components so it …
Let’s face it healthy eating, it’s not cheap, but with a bit of attention and planning, you can learn to eat well on a budget. And if you are feeling a bit demotivated always remember that healthy eating is always the best choice in the long run: the one that will help you to maintain …
One of my biggest passions is to show people that healthy food can be quick, easy to make, and inexpensive. And this Italian potato frittata has it all. Have it with a side salad Super simple, filling and delicious, this potato frittata is perfect to eat with a great side salad like this arugula (rocket) …
Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for glowing skin. Because beautiful skin is a healthy skin.
