Digestive issues are quite common. A poor or disorderly diet, stress, poor eating hygiene, lack of sleep and even a sedentary life, can all contribute. The first port of call is obviously to check with your GP as any change in digestive functions can mask a proper condition and you wouldn’t want to miss on …
These are the seven rules for a healthy diet that works for me On another note, a “healthy diet” is one that makes your body works at its best and that fits with your lifestyle. Every human being is unique, and what works for one person might not work for another.
Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find the time for self-care and health, without feeling overwhelmed or …
We all know that we need to eat our “five a day” portions of vegetables, but do we really know why? The first thing that comes to our minds is definitely fibres and gut health, which are obviously very important, yes, but is that the only reason to include plenty of veggies in our diet? …
Moderation and varietyFirst of all, yes the Mediterranean diet is not a low-carb diet, but carbs are included in moderation and balanced with many other nutrients. If we have more of a starchy-based meal, than the other meal of the day might be more protein-based, including fish, legumes, eggs or meat usually accompanied by a …
This cannellini bean hummus recipe is delicate yet filling. and rich in vegetable proteins and healthy fats. Very easy to make it is great as a healthy snack, or even a proper meal accompanied by some vegetables. Hummus is considered a very healthy food, and a great snack, but most hummus found at supermarkets are …
Hummus is one of the healthiest and yummiest foods, but the one that you buy in the supermarkets is often made with inflammatory seed oils, flavorings and other dubious ingredients. What makes a healthy hummus? Hummus is super easy to make.. The good point about hummus is that it is extremely easy to make. All …
It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its basics and bring some common sense in this debate. Here …
A healthy diet starts with a healthy food shopping list. When we know that we have the right ingredients in our kitchen cupboard it is easier to put food and thoughts around food at the back of our mind. It helps us plan our weekly meal with ease and reduce unnecessary trips to the shops …
Nutrition coaching can be very effective at changing and creating new healthy eating #habits. One of the main differences between a nutritionist and a nutrition coach, is that a coach will support you in your journey to create healthy eating habits and will empower you with the knowledge and the skills to confidently choose what …
