If you are looking for something quick, tasty, and healthy this Ajvar chicken salad is for you. Ajvar sauce is a popular Balkan sauce, made with peppers and aubergines. In the Balkans, this sauce is basically used on everything: tomato sauces, pasta, meats, fish, or on its own with bread or raw veggies. And while …
The best foods to promote eye health and help manage various eye conditions. Learn how a nutritious diet can protect your vision and support long-term eye health. The Ultimate Guide to Eye Health: Nutrition for Better Vision Proper nutrition is very important for eye health and vision. Your food choice can help prevent many eye …
A great soup for this chilly weather, this sweet potato and red lentils soup, is filling, healthy, and budget-friendly. Basically a full meal, brings lots of fibers, vegetable proteins, vitamin A, some vitamins B, and minerals. Sweet potatoes are good for eyesight and have anti-inflammatory benefits, so important for the winter when we are most …
What I like is really easy, delicious and quick to make healthy food. I like the sensation of feeling nourished but also light and full of energy that comes with healthy meals, but I don’t like much of the fuss of complicated and long recipes and endless shopping list. This soup is made with store …
This Greek yogurt and blackberry coulis is the perfect seasonal healthy dessert for the Autumn. I am a fan of Greek yogurt, the creamy, full fat version of it. I know that we are trained to think that full fat is bad for you, but even the full fat version of it will only contain …
Perfect for kids this vegetable-loaded healthy pasta with pesto, peas and asparagus recipe is delicious and the ideal option for when you feel lazy and have little time but want an easy and comforting meal. The extra vegetables in the recipe not only add fibers but will make sure that you fill full and satisfied, …
Moderation and varietyFirst of all, yes the Mediterranean diet is not a low-carb diet, but carbs are included in moderation and balanced with many other nutrients. If we have more of a starchy-based meal, than the other meal of the day might be more protein-based, including fish, legumes, eggs or meat usually accompanied by a …
This cannellini bean hummus recipe is delicate yet filling. and rich in vegetable proteins and healthy fats. Very easy to make it is great as a healthy snack, or even a proper meal accompanied by some vegetables. Hummus is considered a very healthy food, and a great snack, but most hummus found at supermarkets are …
Hummus is one of the healthiest and yummiest foods, but the one that you buy in the supermarkets is often made with inflammatory seed oils, flavorings and other dubious ingredients. What makes a healthy hummus? Hummus is super easy to make.. The good point about hummus is that it is extremely easy to make. All …
These low-sugar blueberry pancakes are healthy but bursting with flavor! These healthy pancakes were a lovely treat, were ready in 5 minutes and they were moist and bursting with flavor. Basically, the amount of blueberries is what gives flavor and sweetness to the pancakes, making them really delicious but healthy. When you cook from scratch …
