This polenta with walnuts and Parmesan cheese recipe is the perfect quick meal for when you want something comforting but don’t feel like cooking. It is ready in literally 5 minutes, it’s delicious and gluten-free. Polenta is a traditional dish from the Northern Italy, made from corn flour. It is constituted mainly by carbs, so …
This gluten-free quinoa porridge breakfast bowl with berries is ready in no time and delicious. Slower release carbs I am always on the lookout for low-sugar and possibly gluten-free breakfast ideas, This quinoa breakfast bowl is great for using up leftovers This gluten-free nutrient-rich breakfast recipe is perfect to use up any quinoa leftovers, and …
This chicken salad is ready in no time and it is really delicious. I have named it ” My Waitrose Chicken Salad” because I use Waitrose’s sweet potato falafel to give it a bit of flavor. Easy and nutrient-dense Yes, I know they are ready-made, but this salad will bring lots of good nutrients, like …
Today I wanted to share this recipe that has become my staple for the Summer. I personally quite like to add some antioxidants and phytonutrients with my drinks, but at zero calories and no sugar. This iced detox tea is delicious, fresh and thirst-quenching. It will give you a bit of energy while at the …
This Italian chicken and avocado salad is healthy, delicious and nutrient-dense. Ready in only 15 min, this is the perfect healthy salad for when life gets busy. Made with arugula (rocket in UK) , radicchio, tomatoes, avocado and pepper & lemon chicken fillets, this salad is a full meal, filling and satisfying. Seasoned with cold-pressed …
This Italian arugula, tomato and mozzarella salad is delicious and healthy. A classic of Italian cuisine, this tomato and mozzarella salad is enriched with arugula and black olives for more satiety and more micronutrients to support liver detoxification and health in general. Arugula is rich in magnesium, folate, Vitamin A, and Vitamin K, and with …
Great if you fancy something sweet One of the first pieces of advice I give to my clients struggling with emotional eating or sugar addiction is to swap their sweet treats for something that they enjoy, yes, but that is more nourishing and less sugary. These low-sugar chocolate pancakes are doing exactly that. I made …
A lovely, easy to do family dinner, that everybody will love. Any leftover from the main meal, can be re-used in easy to do recipes the next day to save time in the kitchen and maximise your food shopping. Ingredients Optional gluten-free option Method
A seasonal, gluten-free, super delicious salad this salmon, spinach and strawberries quinoa salad is really rich in nutrients and great to use up all those quinoa leftovers! All in under 15 min…. Preparation time 12/15 min Ingredients How to make this salmon quinoa salad with spinach and strawberries Place the quinoa in a pot with …
A super delicious, healthy and anti-inflammatory juice, this chard and pinepple juice will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute for spinach and kale, and a super food in its …
