An easy Italian “fast food” for when Italians have no time to cook this Tuna and Tomato Salad is perfect for the Summer. Ready in no time, it is healthy and tasty. Perfect for a work from home lunch or a dinner for when you are strapped for time this tuna salad tasty secret is …
This juice is delicious and refreshing for the this warm weather. It is rich in vitamin C, so important now with the virus pandemic. Vitamin C is a master anti-oxidant, and it is a essential nutrients that the body needs every day. it is a water-soluble vitamin, meaning that the body eliminates it every day …
This Italian Cod Potatoes and Olives Stew is absolutely delicious. It is so easy make, and perfect for when you want to treat yourself with a yummy but nutritionally balanced meal. Perfect for the Summer! I have used cod, but this fish stew recipe works with any other white fish. I will show how to …
This low-sugar olive oil banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil rather than butter or coconut oil, which makes it perfect and lighter to digest for those like me who cannot digest cooked saturated fats. Great for a …
Couscous is one of the quicker grains to prepare. It takes 5 min to make and it goes with everything: raw vegetables, meats, fish, roasted vegetables, pulses, sauces, and everything in between. This recipe will show you how to make tasty couscous in 5 min. It is perfect for a tasty full meal or a …
This is one of my favorite drinks for the summer! This raspberries, lime and ginger detox drink is lower in sugar content than a normal smoothie, and a great thirst quencher! A “long smoothie” I call it a long smoothie because it has both the benefits of a smoothie and juice. This healthy drink is …
There is nothing more sexy than chocolate, and when Valentine comes I love the idea of making some chocolates myself. These raw chocolate & goji berries heart are brimming with health benefits and perfect for sweet Valentine surprise. Both raw chocolate and goji berries are rich and anti-oxidants and nutrients and together with raw coconut …
A super quick but comforting recipe ready in less than 10 min, these potatoes gnocchi with sundried tomatoes, olives and rocket pesto are vegan and gluten, ideal for when you need to indulge a bit but have only little time! Pestos are are really easy to make and a great way to use up your …
More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon. The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body. To me it is perfect like that, with no need for honey or maple syrup. Make sure though, …
This pasta is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta, but I can certainly recommend this one. …
