Plum and almond overnight oats make a creamy breakfast with juicy fruit and a crisp finish. A brief spell in a saucepan turns ripe plums into a soft topping, while almond butter gives the oats a mellow nuttiness. Prepare two portions in the evening, leave them in the fridge and finish with flaked almonds when …
Peach and raspberry oat crumble brings together soft, fragrant peaches, sharp berries and a golden topping with plenty of texture. It is a straightforward pudding to make when you want something warm and fruity without rolling pastry or getting out a mixer. The peaches soften into generous pieces, while the raspberries break down around them …
Chilled cucumber and yoghurt soup is a useful change from a bowl of hot soup when you want something cool, savoury and easy to prepare. Cucumber gives it a fresh, delicate flavour, while plain yoghurt adds body and a gentle tang. A little garlic, lemon and dill bring everything together without overpowering the vegetables. There …
A hot day can change an ordinary routine surprisingly quickly. A short shopping trip takes longer, the bus feels stuffy, and an afternoon in the garden becomes harder work than expected. Staying hydrated on hot days starts with planning for those moments: having a drink within reach, knowing where you can refill it, and making …
Dramatic purple tomatoes, Italian cannellini beans ( you can use ordinary white beans ) red onions, Greek basil, avocado, cold-pressed extra-virgin olive oil, and quinoa make up this salad bursting with flavor and nutrients. Ingredients Method
Grilled halloumi and watermelon salad is all about contrast: warm, golden cheese against cool fruit, crisp cucumber and peppery leaves. A lime dressing brings the sweet and salty flavours together, while fresh mint makes each mouthful feel bright. It is a simple combination, but a little attention to timing makes a difference. Prepare the fruit …
Fresh but full of taste this cannellini, sundried tomatoes, and celery salad is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has anti-inflammatory properties. Rich in vitamins C, K and folates, and minerals like …
A summer barbecue can be a relaxed, satisfying meal with plenty of variety: smoky vegetables, something substantial from the grill, good bread and a few fresh accompaniments. You do not need a separate menu of special health foods. The most useful changes happen when you plan what will share the table, rather than concentrating entirely …
I made this Mediterranean fusilli pasta with tomatoes peppers and olives, from some leftover roasted peppers that I made for the previous day, and some leftover salad tomatoes. This pasta was delicious, full of fiber and satisfying. It is perfect for a family meal or a dinner for two when you want something satisfying and …
These Italian eggs in tomato sauce and spinach look like and Italian version of the classical Mediterranean shakshuka recipe,. They come served with with some garlic and chili spinach on a side to make a full meal. My mum used to love eggs and tomato sauce, and for me as well it has been an …
