Eating well when you work night shifts starts with making food fit the shift you actually have. Breaks may move, the canteen may close before midnight, and cooking can feel unappealing when you arrive home tired. A useful plan gives you something satisfying before work, manageable food for your breaks and an easy option before …
Spring is here and with it the delicious, seasonal vegetables and foods that can help us detox and feel more energetic. Simply use it as a reminder of what you can eat when you are running out of ideas and inspiration. Asparagus A glorious British produce, asparagus are delicious and rich in healthy properties. Delicious, …
Spinach and feta filo pie pairs a soft, herby filling with crisp layers of pastry. It looks generous on the table, yet you do not need to roll dough or shape a perfect crust. This version uses a simple round tin and a crumpled pastry topping, making it an approachable supper when you fancy something …
One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to be made at home, and that can also bring some …
This is one of my favorite drinks for the summer! This raspberries, lime and ginger detox drink is lower in sugar content than a normal smoothie, and a great thirst quencher! A “long smoothie” I call it a long smoothie because it has both the benefits of a smoothie and juice. This healthy drink is …
Turkey and vegetable meatballs in tomato sauce are a comforting way to bring minced turkey, grated vegetables and a simple tomato sauce together. Carrot adds a gentle sweetness, courgette helps keep the mixture tender, and garlic and oregano give the dish a familiar savoury flavour. The vegetables are part of the meatballs themselves, so you …
There is nothing more sexy than chocolate, and when Valentine comes I love the idea of making some chocolates myself. These raw chocolate & goji berries heart are brimming with health benefits and perfect for sweet Valentine surprise. Both raw chocolate and goji berries are rich and anti-oxidants and nutrients and together with raw coconut …
Eating more fruit often comes down to finding a place for it in the day you already have. A bowl of unfamiliar fruit can sit untouched, while a pear beside your lunch or orange segments ready after dinner might fit naturally. You do not need elaborate fruit platters, a new appliance or a complete change …
A super quick but comforting recipe ready in less than 10 min, these potatoes gnocchi with sundried tomatoes, olives and rocket pesto are vegan and gluten, ideal for when you need to indulge a bit but have only little time! Pestos are are really easy to make and a great way to use up your …
Courgette fritters with yoghurt dip turn a few everyday ingredients into golden, herby rounds with tender middles. The courgettes bring a gentle flavour, while spring onions, lemon and dill keep everything lively. Serve them straight from the pan with a cool, tangy dip, and you have the beginnings of a relaxed lunch or supper. The …
