What I like is really easy, delicious and quick to make healthy food. I like the sensation of feeling nourished but also light and full of energy that comes with healthy meals, but I don’t like much of the fuss of complicated and long recipes and endless shopping list. This soup is made with store …
A great soup for this chilly weather, this sweet potato and red lentils soup, is filling, healthy, and budget-friendly. Basically a full meal, brings lots of fibers, vegetable proteins, vitamin A, some vitamins B, and minerals. Sweet potatoes are good for eyesight and have anti-inflammatory benefits, so important for the winter when we are most …
It’s that time of the year again, when the first colds and flu of the season start to appear. Our lifestyle and nutrition can have an influence on our immune system and the way we responds to minor illnesses. Have you ever noticed how we always seems to catch colds and bugs, when we are …
Finding pleasure in cooking and food prep is one of the secrets to a healthy life. Most people see meal preparation as a chore but shifting your mindset can be a deal breaker. Meal preparation can be an experience that helps you focus on the present moment, and reconnect with your senses and creativity. Here …
This Greek yogurt and blackberry coulis is the perfect seasonal healthy dessert for the Autumn. I am a fan of Greek yogurt, the creamy, full fat version of it. I know that we are trained to think that full fat is bad for you, but even the full fat version of it will only contain …
Perfect for kids this vegetable-loaded healthy pasta with pesto, peas and asparagus recipe is delicious and the ideal option for when you feel lazy and have little time but want an easy and comforting meal. The extra vegetables in the recipe not only add fibers but will make sure that you fill full and satisfied, …
What to eat in November. Eating seasonal food is good for sustainability and your health and November is a month surprisingly rich in anti-oxidants and anti-inflammatory foods. There is a huge variety of vegetables and fruits to choose from to please our taste buds and support our health. Pears. Surprisingly rich in anti-oxidants and phytonutrients, …
Did you know that foods labeled “healthy” can contain a lot of sugar too?We all know that we should not give in to those cravings of chocolate cookies ( it is never really only one, is it) but what most people don’t realize, even the most well-educated and health-conscious ones that tend to be my …
Digestive issues are quite common. A poor or disorderly diet, stress, poor eating hygiene, lack of sleep and even a sedentary life, can all contribute. The first port of call is obviously to check with your GP as any change in digestive functions can mask a proper condition and you wouldn’t want to miss on …
These are the seven rules for a healthy diet that works for me On another note, a “healthy diet” is one that makes your body works at its best and that fits with your lifestyle. Every human being is unique, and what works for one person might not work for another.
