Today I wanted to share this recipe that has become my staple for the Summer. I personally quite like to add some antioxidants and phytonutrients with my drinks, but at zero calories and no sugar. This iced detox tea is delicious, fresh and thirst-quenching. It will give you a bit of energy while at the …
I love crudites. They are great for using up vegetable leftovers, increasing the amount of vegetables in your diet, as a healthy snack option, and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, so important in weight loss and management. My advice is …
This Italian chicken and avocado salad is healthy, delicious and nutrient-dense. Ready in only 15 min, this is the perfect healthy salad for when life gets busy. Made with arugula (rocket in UK) , radicchio, tomatoes, avocado and pepper & lemon chicken fillets, this salad is a full meal, filling and satisfying. Seasoned with cold-pressed …
Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. Here are some easy tips, that can help you reflect …
This Italian arugula, tomato and mozzarella salad is delicious and healthy. A classic of Italian cuisine, this tomato and mozzarella salad is enriched with arugula and black olives for more satiety and more micronutrients to support liver detoxification and health in general. Arugula is rich in magnesium, folate, Vitamin A, and Vitamin K, and with …
Great if you fancy something sweet One of the first pieces of advice I give to my clients struggling with emotional eating or sugar addiction is to swap their sweet treats for something that they enjoy, yes, but that is more nourishing and less sugary. These low-sugar chocolate pancakes are doing exactly that. I made …
A lovely, easy to do family dinner, that everybody will love. Any leftover from the main meal, can be re-used in easy to do recipes the next day to save time in the kitchen and maximise your food shopping. Ingredients Optional gluten-free option Method
Most of us tend to start a new diet or detox on a Monday, and most of us usually struggle to carry through and abandon their plans of a healthier diet mid-week. Could it be that the timing is just wrong? The answer is yes. Starting your diet or detox at the weekend instead, will …
A seasonal, gluten-free, super delicious salad this salmon, spinach and strawberries quinoa salad is really rich in nutrients and great to use up all those quinoa leftovers! All in under 15 min…. Preparation time 12/15 min Ingredients How to make this salmon quinoa salad with spinach and strawberries Place the quinoa in a pot with …
A super delicious, healthy and anti-inflammatory juice, this chard and pinepple juice will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute for spinach and kale, and a super food in its …
