Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find the time for self-care and health, without feeling overwhelmed or …
We all know that we need to eat our “five a day” portions of vegetables, but do we really know why? The first thing that comes to our minds is definitely fibres and gut health, which are obviously very important, yes, but is that the only reason to include plenty of veggies in our diet? …
Moderation and varietyFirst of all, yes the Mediterranean diet is not a low-carb diet, but carbs are included in moderation and balanced with many other nutrients. If we have more of a starchy-based meal, than the other meal of the day might be more protein-based, including fish, legumes, eggs or meat usually accompanied by a …
This cannellini bean hummus recipe is delicate yet filling. and rich in vegetable proteins and healthy fats. Very easy to make it is great as a healthy snack, or even a proper meal accompanied by some vegetables. Hummus is considered a very healthy food, and a great snack, but most hummus found at supermarkets are …
Hummus is one of the healthiest and yummiest foods, but the one that you buy in the supermarkets is often made with inflammatory seed oils, flavorings and other dubious ingredients. What makes a healthy hummus? Hummus is super easy to make.. The good point about hummus is that it is extremely easy to make. All …
A healthy diet starts with a healthy food shopping list. When we know that we have the right ingredients in our kitchen cupboard it is easier to put food and thoughts around food at the back of our mind. It helps us plan our weekly meal with ease and reduce unnecessary trips to the shops …
Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. Here are some easy tips, that can help you reflect …
This Italian arugula, tomato and mozzarella salad is delicious and healthy. A classic of Italian cuisine, this tomato and mozzarella salad is enriched with arugula and black olives for more satiety and more micronutrients to support liver detoxification and health in general. Arugula is rich in magnesium, folate, Vitamin A, and Vitamin K, and with …
It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its basics and bring some common sense in this debate. Here …
I love crudites. They are great for using up vegetable leftovers, increasing the amount of vegetables in your diet, as a healthy snack option, and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, so important in weight loss and management. My advice is …
