Today I wanted to share this recipe that has become my staple for the Summer. I personally quite like to add some antioxidants and phytonutrients with my drinks, but at zero calories and no sugar. This iced detox tea is delicious, fresh and thirst-quenching. It will give you a bit of energy while at the …
Nutrition coaching can be very effective at changing and creating new healthy eating #habits. One of the main differences between a nutritionist and a nutrition coach, is that a coach will support you in your journey to create healthy eating habits and will empower you with the knowledge and the skills to confidently choose what …
These low-sugar blueberry pancakes are healthy but bursting with flavor! These healthy pancakes were a lovely treat, were ready in 5 minutes and they were moist and bursting with flavor. Basically, the amount of blueberries is what gives flavor and sweetness to the pancakes, making them really delicious but healthy. When you cook from scratch …
An easy Italian “fast food” for when Italians have no time to cook this Tuna and Tomato Salad is perfect for the Summer. Ready in no time, it is healthy and tasty. Perfect for a work from home lunch or a dinner for when you are strapped for time this tuna salad tasty secret is …
This juice is delicious and refreshing for the this warm weather. It is rich in vitamin C, so important now with the virus pandemic. Vitamin C is a master anti-oxidant, and it is a essential nutrients that the body needs every day. it is a water-soluble vitamin, meaning that the body eliminates it every day …
This Italian Cod Potatoes and Olives Stew is absolutely delicious. It is so easy make, and perfect for when you want to treat yourself with a yummy but nutritionally balanced meal. Perfect for the Summer! I have used cod, but this fish stew recipe works with any other white fish. I will show how to …
This low-sugar olive oil banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil rather than butter or coconut oil, which makes it perfect and lighter to digest for those like me who cannot digest cooked saturated fats. Great for a …
Couscous is one of the quicker grains to prepare. It takes 5 min to make and it goes with everything: raw vegetables, meats, fish, roasted vegetables, pulses, sauces, and everything in between. This recipe will show you how to make tasty couscous in 5 min. It is perfect for a tasty full meal or a …
Vitamin C is one of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than a hundred cellular reactions. It helps iron absorption, and collagen formation ( yes it is anti-aging that is why it is often added to anti-aging creams), supports the immune system and liver …
Spring is here and with it the delicious, seasonal vegetables and foods that can help us detox and feel more energetic. Simply use it as a reminder of what you can eat when you are running out of ideas and inspiration. Asparagus A glorious British produce, asparagus are delicious and rich in healthy properties. Delicious, …
