This delicious asparagus and prawn risotto recipe is a classic of Italian cuisine, and it is perfect for every occasion, from a solo dinner to a romantic dinner for two or a party with friends. The benefit of this risotto recipe is that is perfectly balanced in its carbs, vegetables & protein components so it …
Let’s face it healthy eating, it’s not cheap, but with a bit of attention and planning, you can learn to eat well on a budget. And if you are feeling a bit demotivated always remember that healthy eating is always the best choice in the long run: the one that will help you to maintain …
One of my biggest passions is to show people that healthy food can be quick, easy to make, and inexpensive. And this Italian potato frittata has it all. Have it with a side salad Super simple, filling and delicious, this potato frittata is perfect to eat with a great side salad like this arugula (rocket) …
Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for glowing skin. Because beautiful skin is a healthy skin.
You diet too much. Yes, that’s right. Most “calorie-restricted” diets, will only crash your metabolism, making it all too easy to pile on the pounds as soon as you stop them. One of the reasons is that your body will “adapt” to survive with less, considerably slowing down your metabolic rate. You don’t eat healthy …
Intuitive eating or attuned eating is a way of approaching food that is person-centered and not dogmatic. One of its core beliefs is that you should “allow yourself to eat”, and there is no food that is “good or bad”. Many recent studies have in fact, demonstrated that cutting out food groups can lead to …
This Swiss chard and ricotta frittata is delicious and healthy. Ricotta is rich in whey proteins that help repair muscle quickly after a workout and it is lower in fat than many other cheeses. This frittata is so easy to make, and a delicious choice for brunch, a protein-filled post-workout breakfast, or a light meal. …
This harissa chicken stew recipe was one of my favorite meals during the pandemic. With lockdown, we all got used to more comforting and heart-warming meals. Nothing wrong with it. It is actually good that more people got more into home cooking, but in the long term we need to be smart with our choices …
This radicchio and rocket salad is a classical Italian salad that has many variations. It is tasty, and a great accompaniment to many dishes as well as a good standalone starter too. Both rocket and radicchio have beneficial and complementary properties. Both support liver detoxification, while radicchio like all bitter foods is supportive of digestion, …
I made these salmon, rocket & chili fishcakes recipe just before Christmas. They were delicious, ideal for one of those evenings when you want something a bit fancy and comforting but healthy at the same time. Have them with a saIad had them with rocket, cherry tomatoes & spring onion salad, to make them even …
