Spring is here and with it the delicious, seasonal vegetables and foods that can help us detox and feel more energetic. Simply use it as a reminder of what you can eat when you are running out of ideas and inspiration. Asparagus A glorious British produce, asparagus are delicious and rich in healthy properties. Delicious, …
One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to be made at home, and that can also bring some …
This is one of my favorite drinks for the summer! This raspberries, lime and ginger detox drink is lower in sugar content than a normal smoothie, and a great thirst quencher! A “long smoothie” I call it a long smoothie because it has both the benefits of a smoothie and juice. This healthy drink is …
There is nothing more sexy than chocolate, and when Valentine comes I love the idea of making some chocolates myself. These raw chocolate & goji berries heart are brimming with health benefits and perfect for sweet Valentine surprise. Both raw chocolate and goji berries are rich and anti-oxidants and nutrients and together with raw coconut …
A super quick but comforting recipe ready in less than 10 min, these potatoes gnocchi with sundried tomatoes, olives and rocket pesto are vegan and gluten, ideal for when you need to indulge a bit but have only little time! Pestos are are really easy to make and a great way to use up your …
It is estimated that magnesium deficiency is one of the most common nutrient deficiencies in the world. This important mineral is implicated in over three hundred chemical reactions in our bodies and it is important for nerve transmission, muscles function, heart rhythm, mood and sleep regulation, energy production, and much more. Magnesium is fundamental for …
More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon. The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body. To me it is perfect like that, with no need for honey or maple syrup. Make sure though, …
This pasta is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta, but I can certainly recommend this one. …
Just in time for your New Year detox, here is a NO cook this salmon, beetroot, chard & heirloom tomatoes salad is healthy, delicious and super-quick to make. Rich in healthy fats, proteins and anti-inflammatory properties this rainbow salad is ready for those days when you have no time but want to stock up on …
I just wanted to share a quick post to respond to all those questions I received on how to balance out those heavy Christmas meals… First I hope you have enjoyed your Christmas, and I hope that your Christmas did not revolve only around food, but that it was filled with scents, emotions, and connection. …
