With the New Year comes the time of punishing diets or “detox” to make up for the indulgences of the festive season. And while the idea of starting afresh and clearing out the system and your life from what did not work the previous year might be a positive and powerful one, when it comes …
This fennel radicchio and clementine salad is delicate and delicious. A great and authentic Italian salad for gourmet food lovers that is also healthy and supports liver and gut health. This salad is made by mixing two types of radicchio: “radicchio di Chioggia” which is a round shape, red-purple type of salad, and “radicchio variagato …
am always on the lookout for healthier alternatives to yummy everyday meals. After all, If you manage to swap your favourite foods for an alternative that tastes great but has more health benefits, your general health will be improved as a result, without you having to go on a diet of feeling sacrificed. This is …
ntuitive eating is a way of eating that follows your natural cues and is opposed to diet culture and obsession with calories. In intuitive eating, we rediscover our natural rhythms and the pleasure of food. Food becomes nourishment and self-care. Important health organizations like The British Heart Foundations are recommending intuitive eating as a healthy …
Emotional Eating is one of the most common reasons why people cannot lose weight or sustain healthy eating habits. You may have been there yourself. You have been on your best behavior most of the day, eating your veggies, reducing your carbs, or maybe even counting calories, and then after dinner, you get tempted by …
Dramatic purple tomatoes, Italian cannellini beans ( you can use ordinary white beans ) red onions, Greek basil, avocado, cold-pressed extra-virgin olive oil, and quinoa make up this salad bursting with flavor and nutrients. Ingredients Method
Fresh but full of taste this cannellini, sundried tomatoes, and celery salad is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has anti-inflammatory properties. Rich in vitamins C, K and folates, and minerals like …
I made this Mediterranean fusilli pasta with tomatoes peppers and olives, from some leftover roasted peppers that I made for the previous day, and some leftover salad tomatoes. This pasta was delicious, full of fiber and satisfying. It is perfect for a family meal or a dinner for two when you want something satisfying and …
These Italian eggs in tomato sauce and spinach look like and Italian version of the classical Mediterranean shakshuka recipe,. They come served with with some garlic and chili spinach on a side to make a full meal. My mum used to love eggs and tomato sauce, and for me as well it has been an …
A variation to a typical Sicilian salad this fenne, rocket and grapefruit salad oi fresh, delicious and great as an accompaniment to fish or as a starter. Perfect for the summer this fresh salad adds variety and nutrients to our diet. Perfect with fish like a simple pan fried sea bass fillet or as a …
