Did you know that foods labeled “healthy” can contain a lot of sugar too?We all know that we should not give in to those cravings of chocolate cookies ( it is never really only one, is it) but what most people don’t realize, even the most well-educated and health-conscious ones that tend to be my …
Digestive issues are quite common. A poor or disorderly diet, stress, poor eating hygiene, lack of sleep and even a sedentary life, can all contribute. The first port of call is obviously to check with your GP as any change in digestive functions can mask a proper condition and you wouldn’t want to miss on …
These are the seven rules for a healthy diet that works for me On another note, a “healthy diet” is one that makes your body works at its best and that fits with your lifestyle. Every human being is unique, and what works for one person might not work for another.
Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find the time for self-care and health, without feeling overwhelmed or …
We all know that we need to eat our “five a day” portions of vegetables, but do we really know why? The first thing that comes to our minds is definitely fibres and gut health, which are obviously very important, yes, but is that the only reason to include plenty of veggies in our diet? …
Moderation and varietyFirst of all, yes the Mediterranean diet is not a low-carb diet, but carbs are included in moderation and balanced with many other nutrients. If we have more of a starchy-based meal, than the other meal of the day might be more protein-based, including fish, legumes, eggs or meat usually accompanied by a …
A healthy diet starts with a healthy food shopping list. When we know that we have the right ingredients in our kitchen cupboard it is easier to put food and thoughts around food at the back of our mind. It helps us plan our weekly meal with ease and reduce unnecessary trips to the shops …
Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. Here are some easy tips, that can help you reflect …
It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its basics and bring some common sense in this debate. Here …
I love crudites. They are great for using up vegetable leftovers, increasing the amount of vegetables in your diet, as a healthy snack option, and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, so important in weight loss and management. My advice is …
