Just in time for your New Year detox, here is a NO cook this salmon, beetroot, chard & heirloom tomatoes salad is healthy, delicious and super-quick to make. Rich in healthy fats, proteins and anti-inflammatory properties this rainbow salad is ready for those days when you have no time but want to stock up on …
This pumpkin and sage risotto, is delicious and delicate. A classic of Italian cuisine, this pumpkin and sage risotto is made with olive oil instead of butter, making it lighter and easier to digest. The taste is delicious, light yet full of flavor. Gluten-free. A real, authentic Italian recipe that will impress your guests at …
Easy salmon, broad beans, peas and tamari rice saladPerfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well-balanced meal with plenty of proteins, fibers and a modest amount of carbs. The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add a touch of …
This delicious asparagus and prawn risotto recipe is a classic of Italian cuisine, and it is perfect for every occasion, from a solo dinner to a romantic dinner for two or a party with friends. The benefit of this risotto recipe is that is perfectly balanced in its carbs, vegetables & protein components so it …
One of my biggest passions is to show people that healthy food can be quick, easy to make, and inexpensive. And this Italian potato frittata has it all. Have it with a side salad Super simple, filling and delicious, this potato frittata is perfect to eat with a great side salad like this arugula (rocket) …
This Swiss chard and ricotta frittata is delicious and healthy. Ricotta is rich in whey proteins that help repair muscle quickly after a workout and it is lower in fat than many other cheeses. This frittata is so easy to make, and a delicious choice for brunch, a protein-filled post-workout breakfast, or a light meal. …
This harissa chicken stew recipe was one of my favorite meals during the pandemic. With lockdown, we all got used to more comforting and heart-warming meals. Nothing wrong with it. It is actually good that more people got more into home cooking, but in the long term we need to be smart with our choices …
This radicchio and rocket salad is a classical Italian salad that has many variations. It is tasty, and a great accompaniment to many dishes as well as a good standalone starter too. Both rocket and radicchio have beneficial and complementary properties. Both support liver detoxification, while radicchio like all bitter foods is supportive of digestion, …
I made these salmon, rocket & chili fishcakes recipe just before Christmas. They were delicious, ideal for one of those evenings when you want something a bit fancy and comforting but healthy at the same time. Have them with a saIad had them with rocket, cherry tomatoes & spring onion salad, to make them even …
This fennel radicchio and clementine salad is delicate and delicious. A great and authentic Italian salad for gourmet food lovers that is also healthy and supports liver and gut health. This salad is made by mixing two types of radicchio: “radicchio di Chioggia” which is a round shape, red-purple type of salad, and “radicchio variagato …
