The Best Menopause Diet Plan for Bone and Heart Health
The best menopause diet plan is a Mediterranean-style eating pattern built around vegetables, fruit, beans, whole grains, fish, unsaturated fats, and enough protein. It does not promise to stop hot flashes, melt away menopause weight gain, or replace medical treatment. Its real value is more practical: it supports muscle, bones, blood pressure, cholesterol, digestion, and …