An easy Italian “fast food” for when Italians have no time to cook this Tuna and Tomato Salad is perfect for the Summer. Ready in no time, it is healthy and tasty.
Perfect for a work from home lunch or a dinner for when you are strapped for time this tuna salad tasty secret is in the seasoning.
What you need for this Italian Tuna and Tomato Salad
- Salad or ripe tomatoes ( both are fine)
- Tuna tin
- Shallots
- A handful of rocket leaves ( optional)
- Extra-virgin olive oil
The benefits of this Summer Tuna and Tomato Salad
- Very quick to make and requires minimal preparation
- With a small slice of bread it is a full meal
- Rich in various vitamins, minerals and electrolytes.
- Budget-friendly
How to make this Summer Tuna and Tomato Salad
Ingredients
- 1 Tomato Big
- 1/2 Shallot
- 1 tin Tuna
- a handful Rocket Leaves
- a sprinkle Extra-Virgin Olive Oil
- a pinch dash of oregano
- a dash Balsamic
- Sea salt to taste
Instructions
- Cut the tomatoes, finely slice the shallots, an roughly cut the arugula leaves with your hand.
- Place on a serving dish, add the drained tuna, and season with a sprinkle of olive oil and dash of balsamic, a generous pinch of oregano and a some sea salt.
- Toss, and serve with wholemeal pita or a slice of sourdough.
