A nice and fresh tomato salad for the summer with the taste of sumac, olives, cucumber and shallots. A tasty variation to the classic Greek salad, that is great as a side dish or even on its own for a light lunch. Sumac is a Middle Eastern spice, which is fresh, zesty and mildly spicy. …
This pappardelle with walnuts and spinach pesto are rich in proteins and lovely nutrients. Protein pasta like this gorgeous egg “pappardelle” is the perfect type of pasta to have with pesto, as it provides a more balanced carbs/proteins ratio, leaving you full and satisfied for a real healthy gourmet recipe. I am not a great …
Pasta is a classic of Italian cuisine. But can you really eat pasta and be healthy? Well depends. In a well-balanced healthy eating regime, a pasta dish two or three times a week can be ok for a healthy and active person. This spaghetti with king prawns, cherry tomatoes and black olives pasta, really delicious …
Great if you fancy something sweet One of the first pieces of advice I give to my clients struggling with emotional eating or sugar addiction is to swap their sweet treats for something that they enjoy, yes, but that is more nourishing and less sugary. These low-sugar chocolate pancakes are doing exactly that. I made …
This Greek basil, spinach & walnuts pesto, is utterly delicious and absolutely easy to do. The Greek basil, brings a distinctive aroma, while the spinach, walnuts, lemon & extra-virgin olive oil, have great health benefits. Pesto’s are one of those life saver food that you buy when really short of time. They are people pleasers, …
This Italian chicken and avocado salad is healthy, delicious and nutrient-dense. Ready in only 15 min, this is the perfect healthy salad for when life gets busy. Made with arugula (rocket in UK) , radicchio, tomatoes, avocado and pepper & lemon chicken fillets, this salad is a full meal, filling and satisfying. Seasoned with cold-pressed …
When shopping for healthy fruits and vegetables it is always difficult to know which are best to buy organic and which one are OK to bought conventionally grown. The EWG, the Environmental Working Group is an American organization that annually publish a list of the most pesticide ridden fruits and vegetables and the least pesticide …
This gluten-free quinoa porridge breakfast bowl with berries is ready in no time and delicious. Slower release carbs I am always on the lookout for low-sugar and possibly gluten-free breakfast ideas, This quinoa breakfast bowl is great for using up leftovers This gluten-free nutrient-rich breakfast recipe is perfect to use up any quinoa leftovers, and …
To celebrate pancake day, I would like to propose a no added sugar, gluten-free, grain-free, dairy-free, nut-free, banana and buckwheat pancakes recipe. You can try these banana pancakes with different toppings, the most classical of them being a few drops of organic maple syrup, but I had them the following morning slightly toasted on their …
This raw cacao and cinnamon hot chocolate is one of the healthiest hot chocolate you can have. Very low in calories and sugar, it is the best One of the greatest challenges, when you are trying to follow a diet or a healthy eating regime, is dealing with sugar cravings. Whether your body is asking …
