These Italian eggs in tomato sauce and spinach look like and Italian version of the classical Mediterranean shakshuka recipe,. They come served with with some garlic and chili spinach on a side to make a full meal. My mum used to love eggs and tomato sauce, and for me as well it has been an …
A variation to a typical Sicilian salad this fenne, rocket and grapefruit salad oi fresh, delicious and great as an accompaniment to fish or as a starter. Perfect for the summer this fresh salad adds variety and nutrients to our diet. Perfect with fish like a simple pan fried sea bass fillet or as a …
A nice and fresh tomato salad for the summer with the taste of sumac, olives, cucumber and shallots. A tasty variation to the classic Greek salad, that is great as a side dish or even on its own for a light lunch. Sumac is a Middle Eastern spice, which is fresh, zesty and mildly spicy. …
This pappardelle with walnuts and spinach pesto are rich in proteins and lovely nutrients. Protein pasta like this gorgeous egg “pappardelle” is the perfect type of pasta to have with pesto, as it provides a more balanced carbs/proteins ratio, leaving you full and satisfied for a real healthy gourmet recipe. I am not a great …
Pasta is a classic of Italian cuisine. But can you really eat pasta and be healthy? Well depends. In a well-balanced healthy eating regime, a pasta dish two or three times a week can be ok for a healthy and active person. This spaghetti with king prawns, cherry tomatoes and black olives pasta, really delicious …
This Greek basil, spinach & walnuts pesto, is utterly delicious and absolutely easy to do. The Greek basil, brings a distinctive aroma, while the spinach, walnuts, lemon & extra-virgin olive oil, have great health benefits. Pesto’s are one of those life saver food that you buy when really short of time. They are people pleasers, …
