Nutrition coaching can be very effective at changing and creating new healthy eating #habits. One of the main differences between a nutritionist and a nutrition coach, is that a coach will support you in your journey to create healthy eating habits and will empower you with the knowledge and the skills to confidently choose what …
Vitamin C is one of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than a hundred cellular reactions. It helps iron absorption, and collagen formation ( yes it is anti-aging that is why it is often added to anti-aging creams), supports the immune system and liver …
Spring is here and with it the delicious, seasonal vegetables and foods that can help us detox and feel more energetic. Simply use it as a reminder of what you can eat when you are running out of ideas and inspiration. Asparagus A glorious British produce, asparagus are delicious and rich in healthy properties. Delicious, …
One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to be made at home, and that can also bring some …
Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. Raw vegetables maintain intact heat sensitive vitains like Vitamin C, and have a enzymes that can aid your digestive system. This is a simple and easy …
Everybody seems to be a bit diary intolerant these days, including me. Whether this depends on the farming conditions ( from antibiotic load, cattle stress hormones, grains feeding) or not, it is difficult to say, but if you feel that cow’s milk is a bit heavy to digest, almond milk can be a delicious alternative. …
It is estimated that magnesium deficiency is one of the most common nutrient deficiencies in the world. This important mineral is implicated in over three hundred chemical reactions in our bodies and it is important for nerve transmission, muscles function, heart rhythm, mood and sleep regulation, energy production, and much more. Magnesium is fundamental for …
I just wanted to share a quick post to respond to all those questions I received on how to balance out those heavy Christmas meals… First I hope you have enjoyed your Christmas, and I hope that your Christmas did not revolve only around food, but that it was filled with scents, emotions, and connection. …
Christmas and the festive season can be a challenging time for those struggling with emotional or binge eating. In reality, the best way to deal with emotional eating at Christmas is to learn to have a healthier and happier relationship with food throughout the whole year. But you can still start making positive changes during …
When it comes to food, most of us tend to be stuck in rut, and most people ignore the amazing power that natural foods have on our health and wellbeing. So here you go with some tips from a health coach. 1.PUMPKIN Pumpkins are not only delicious but they are rich in Vitamin A and …
