One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to be made at home, and that can also bring some …
It is estimated that magnesium deficiency is one of the most common nutrient deficiencies in the world. This important mineral is implicated in over three hundred chemical reactions in our bodies and it is important for nerve transmission, muscles function, heart rhythm, mood and sleep regulation, energy production, and much more. Magnesium is fundamental for …
I just wanted to share a quick post to respond to all those questions I received on how to balance out those heavy Christmas meals… First I hope you have enjoyed your Christmas, and I hope that your Christmas did not revolve only around food, but that it was filled with scents, emotions, and connection. …
Christmas and the festive season can be a challenging time for those struggling with emotional or binge eating. In reality, the best way to deal with emotional eating at Christmas is to learn to have a healthier and happier relationship with food throughout the whole year. But you can still start making positive changes during …
When it comes to food, most of us tend to be stuck in rut, and most people ignore the amazing power that natural foods have on our health and wellbeing. So here you go with some tips from a health coach. 1.PUMPKIN Pumpkins are not only delicious but they are rich in Vitamin A and …
How to regulate your circadian rhythms: circadian rhythms are what regulate your body’s wake/sleep cycle: they work pretty much work in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates them is actually quite complex and involves a couple of …
Let’s face it healthy eating, it’s not cheap, but with a bit of attention and planning, you can learn to eat well on a budget. And if you are feeling a bit demotivated always remember that healthy eating is always the best choice in the long run: the one that will help you to maintain …
Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for glowing skin. Because beautiful skin is a healthy skin.
You diet too much. Yes, that’s right. Most “calorie-restricted” diets, will only crash your metabolism, making it all too easy to pile on the pounds as soon as you stop them. One of the reasons is that your body will “adapt” to survive with less, considerably slowing down your metabolic rate. You don’t eat healthy …
Intuitive eating or attuned eating is a way of approaching food that is person-centered and not dogmatic. One of its core beliefs is that you should “allow yourself to eat”, and there is no food that is “good or bad”. Many recent studies have in fact, demonstrated that cutting out food groups can lead to …
