I made these salmon, rocket & chili fishcakes recipe just before Christmas. They were delicious, ideal for one of those evenings when you want something a bit fancy and comforting but healthy at the same time. Have them with a saIad had them with rocket, cherry tomatoes & spring onion salad, to make them even …
This fennel radicchio and clementine salad is delicate and delicious. A great and authentic Italian salad for gourmet food lovers that is also healthy and supports liver and gut health. This salad is made by mixing two types of radicchio: “radicchio di Chioggia” which is a round shape, red-purple type of salad, and “radicchio variagato …
am always on the lookout for healthier alternatives to yummy everyday meals. After all, If you manage to swap your favourite foods for an alternative that tastes great but has more health benefits, your general health will be improved as a result, without you having to go on a diet of feeling sacrificed. This is …
Dramatic purple tomatoes, Italian cannellini beans ( you can use ordinary white beans ) red onions, Greek basil, avocado, cold-pressed extra-virgin olive oil, and quinoa make up this salad bursting with flavor and nutrients. Ingredients Method
Fresh but full of taste this cannellini, sundried tomatoes, and celery salad is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has anti-inflammatory properties. Rich in vitamins C, K and folates, and minerals like …
I made this Mediterranean fusilli pasta with tomatoes peppers and olives, from some leftover roasted peppers that I made for the previous day, and some leftover salad tomatoes. This pasta was delicious, full of fiber and satisfying. It is perfect for a family meal or a dinner for two when you want something satisfying and …
These Italian eggs in tomato sauce and spinach look like and Italian version of the classical Mediterranean shakshuka recipe,. They come served with with some garlic and chili spinach on a side to make a full meal. My mum used to love eggs and tomato sauce, and for me as well it has been an …
A variation to a typical Sicilian salad this fenne, rocket and grapefruit salad oi fresh, delicious and great as an accompaniment to fish or as a starter. Perfect for the summer this fresh salad adds variety and nutrients to our diet. Perfect with fish like a simple pan fried sea bass fillet or as a …
A nice and fresh tomato salad for the summer with the taste of sumac, olives, cucumber and shallots. A tasty variation to the classic Greek salad, that is great as a side dish or even on its own for a light lunch. Sumac is a Middle Eastern spice, which is fresh, zesty and mildly spicy. …
This pappardelle with walnuts and spinach pesto are rich in proteins and lovely nutrients. Protein pasta like this gorgeous egg “pappardelle” is the perfect type of pasta to have with pesto, as it provides a more balanced carbs/proteins ratio, leaving you full and satisfied for a real healthy gourmet recipe. I am not a great …
