This juice is delicious and refreshing for the this warm weather. It is rich in vitamin C, so important now with the virus pandemic. Vitamin C is a master anti-oxidant, and it is a essential nutrients that the body needs every day. it is a water-soluble vitamin, meaning that the body eliminates it every day …
This Italian Cod Potatoes and Olives Stew is absolutely delicious. It is so easy make, and perfect for when you want to treat yourself with a yummy but nutritionally balanced meal. Perfect for the Summer! I have used cod, but this fish stew recipe works with any other white fish. I will show how to …
This low-sugar olive oil banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil rather than butter or coconut oil, which makes it perfect and lighter to digest for those like me who cannot digest cooked saturated fats. Great for a …
Couscous is one of the quicker grains to prepare. It takes 5 min to make and it goes with everything: raw vegetables, meats, fish, roasted vegetables, pulses, sauces, and everything in between. This recipe will show you how to make tasty couscous in 5 min. It is perfect for a tasty full meal or a …
Vitamin C is one of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than a hundred cellular reactions. It helps iron absorption, and collagen formation ( yes it is anti-aging that is why it is often added to anti-aging creams), supports the immune system and liver …
Spring is here and with it the delicious, seasonal vegetables and foods that can help us detox and feel more energetic. Simply use it as a reminder of what you can eat when you are running out of ideas and inspiration. Asparagus A glorious British produce, asparagus are delicious and rich in healthy properties. Delicious, …
This polenta with walnuts and Parmesan cheese recipe is the perfect quick meal for when you want something comforting but don’t feel like cooking. It is ready in literally 5 minutes, it’s delicious and gluten-free. Polenta is a traditional dish from the Northern Italy, made from corn flour. It is constituted mainly by carbs, so …
This chicken salad is ready in no time and it is really delicious. I have named it ” My Waitrose Chicken Salad” because I use Waitrose’s sweet potato falafel to give it a bit of flavor. Easy and nutrient-dense Yes, I know they are ready-made, but this salad will bring lots of good nutrients, like …
One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to be made at home, and that can also bring some …
Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. Raw vegetables maintain intact heat sensitive vitains like Vitamin C, and have a enzymes that can aid your digestive system. This is a simple and easy …
