Emotional Eating is one of the most common reasons why people cannot lose weight or sustain healthy eating habits. You may have been there yourself. You have been on your best behavior most of the day, eating your veggies, reducing your carbs, or maybe even counting calories, and then after dinner, you get tempted by …
Dramatic purple tomatoes, Italian cannellini beans ( you can use ordinary white beans ) red onions, Greek basil, avocado, cold-pressed extra-virgin olive oil, and quinoa make up this salad bursting with flavor and nutrients. Ingredients Method
Fresh but full of taste this cannellini, sundried tomatoes, and celery salad is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has anti-inflammatory properties. Rich in vitamins C, K and folates, and minerals like …
I made this Mediterranean fusilli pasta with tomatoes peppers and olives, from some leftover roasted peppers that I made for the previous day, and some leftover salad tomatoes. This pasta was delicious, full of fiber and satisfying. It is perfect for a family meal or a dinner for two when you want something satisfying and …
These Italian eggs in tomato sauce and spinach look like and Italian version of the classical Mediterranean shakshuka recipe,. They come served with with some garlic and chili spinach on a side to make a full meal. My mum used to love eggs and tomato sauce, and for me as well it has been an …
A variation to a typical Sicilian salad this fenne, rocket and grapefruit salad oi fresh, delicious and great as an accompaniment to fish or as a starter. Perfect for the summer this fresh salad adds variety and nutrients to our diet. Perfect with fish like a simple pan fried sea bass fillet or as a …
A nice and fresh tomato salad for the summer with the taste of sumac, olives, cucumber and shallots. A tasty variation to the classic Greek salad, that is great as a side dish or even on its own for a light lunch. Sumac is a Middle Eastern spice, which is fresh, zesty and mildly spicy. …
This pappardelle with walnuts and spinach pesto are rich in proteins and lovely nutrients. Protein pasta like this gorgeous egg “pappardelle” is the perfect type of pasta to have with pesto, as it provides a more balanced carbs/proteins ratio, leaving you full and satisfied for a real healthy gourmet recipe. I am not a great …
Pasta is a classic of Italian cuisine. But can you really eat pasta and be healthy? Well depends. In a well-balanced healthy eating regime, a pasta dish two or three times a week can be ok for a healthy and active person. This spaghetti with king prawns, cherry tomatoes and black olives pasta, really delicious …
Great if you fancy something sweet One of the first pieces of advice I give to my clients struggling with emotional eating or sugar addiction is to swap their sweet treats for something that they enjoy, yes, but that is more nourishing and less sugary. These low-sugar chocolate pancakes are doing exactly that. I made …
