This Italian arugula, tomato and mozzarella salad is delicious and healthy. A classic of Italian cuisine, this tomato and mozzarella salad is enriched with arugula and black olives for more satiety and more micronutrients to support liver detoxification and health in general.
Arugula is rich in magnesium, folate, Vitamin A, and Vitamin K, and with its high content of chlorophyll helps the liver detox. It is part of the Brassica family, as broccoli and cabbage it is packed with antioxidants, phytochemicals, and carotenoids.
What you need for this arugula, tomato and mozzarella salad
- Arugula
- Tomato
- Mozzarella
- Black olives
- EVOO
- Balsamic
- Oregano
Ingredients
- a handful Arugula
- 2 Tomato
- 1 Mozzarella
- 5-6 Black olives
- 1 tbsp EVOO
- a dash Balsamic
- a pinch Oregano
- Sea Salt
Instructions
- Simply place all the ingredients in a serving plate, season and serve!
