How to make hummus
Recipes

How to make hummus

Hummus is one of the healthiest and yummiest foods, but the one that you buy in the supermarkets is often made with inflammatory seed oils, flavorings and other dubious ingredients. What makes a healthy hummus? Hummus is super easy to make.. The good point about hummus is that it is extremely easy to make. All …

Mindful eating for better health
Healthy Tips

Mindful eating for better health

Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. Here are some easy tips, that can help you reflect …

Italian arugula, tomato and mozzarella salad
Recipes

Italian arugula, tomato and mozzarella salad

This Italian arugula, tomato and mozzarella salad is delicious and healthy. A classic of Italian cuisine, this tomato and mozzarella salad is enriched with arugula and black olives for more satiety and more micronutrients to support liver detoxification and health in general. Arugula is rich in magnesium, folate, Vitamin A, and Vitamin K, and with …

Is coconut oil “healthy”?
Healthy Tips

Is coconut oil “healthy”?

It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its basics and bring some common sense in this debate. Here …

5 benefits of crudites
Healthy Tips

5 benefits of crudites

I love crudites. They are great for using up vegetable leftovers, increasing the amount of vegetables in your diet, as a healthy snack option, and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, so important in weight loss and management. My advice is …

Iced detox tea
Recipes

Iced detox tea

Today I wanted to share this recipe that has become my staple for the Summer. I personally quite like to add some antioxidants and phytonutrients with my drinks, but at zero calories and no sugar. This iced detox tea is delicious, fresh and thirst-quenching. It will give you a bit of energy while at the …

Low-sugar blueberry pancakes
Recipes

Low-sugar blueberry pancakes

These low-sugar blueberry pancakes are healthy but bursting with flavor! These healthy pancakes were a lovely treat, were ready in 5 minutes and they were moist and bursting with flavor. Basically, the amount of blueberries is what gives flavor and sweetness to the pancakes, making them really delicious but healthy. When you cook from scratch …

Italian tuna and tomato salad
Recipes

Italian tuna and tomato salad

An easy Italian “fast food” for when Italians have no time to cook this Tuna and Tomato Salad is perfect for the Summer. Ready in no time, it is healthy and tasty. Perfect for a work from home lunch or a dinner for when you are strapped for time this tuna salad tasty secret is …